"NYC Based Lifestyle & Travel Blog"
Full body workouts are great if you're crunched for time or are getting into lifting. When I first got into lifting I would pick one exercise for each muscle group, which is what this workout entails. Now I am on a training program but will do a full body if I'm traveling and can't get…
Continue reading ➞ Full Body, Minimal Equipment Workout
I saw recipes on Pinterest for pancakes with only two ingredients: eggs and a banana. I ended up tweaking the recipe a little to make it a banana bread instead of pancake. The pancake was really hard to flip because the batter was so thin. Ingredients: 1 Banana 2 Eggs 1/4 Tsp Vanilla 1/2 Tsp…
This weeks workouts felt really good, which means next week the weights will increase. I like my current workout program because it allows me to get comfortable with a weight before I increase it. Eventually I'll be able to reach all of my goal maxes, but until then I have to hold the vision and trust the…
I don’t know about you guys, but I’m at the point of hanger after my workouts. At work I make my oats ASAP, but when I’m home I always make this smoothie. It’s so easy to make and contains plenty of protein and carbs. This smoothie is perfect post workout because: Whey protein is a…
Pizza used to be a weekly occurrence for me until I realized how unhealthy it can be. However, this recipe is protein packed and guilt free. Jon and I have this whenever we are together and not eating Guilt Free Nachos. *Full disclosure: Jon created this recipe* I had never tried Naan bread before, but it makes…
This week I was on week 2 of my program and it was tough. I took two rest days because I was so exhausted. With tax season upon me and my free time limited, I'm making it my goal to complete all five of my lifts a week. Workouts this week: Monday: Vinyasa Yoga class Tuesday:…
Superbowl Sunday is coming up and I made a dad-approved (if he eats something with fat free cream cheese and likes it, then it’s a good sign) healthy version of the famous Buffalo Chicken Dip. There are only five ingredients and a total prep time of less than 10 minutes. Ingredients: 2 cups shredded chicken (we…
In September of 2015 I started my first Master’s class at Walsh College. It was my first night class and the struggle was real. I was studying for my CPA exam during the day and attended class at night. Studying was life to say the least. At the end of 2016 I started working and…
Weekly Workouts 1/22-1/28 This week I had a much needed deload. A deload is when you decrease your volume for a week so that your body can recover. Mine consisted of doing less sets. Runners often deload when they temporarily decrease their mileage. Deloads are beneficial because they prevent injury and burnout. I usually have…
Get into a routine. People always ask me how I can get up at 5am and go workout, but it’s such a routine to me now that I don’t think twice about it. I pack my car the night before so I have no excuse to stay in bed once my alarm goes off. Do…
