Weekly Workouts 2/19-2/25

This weeks workout was a little different for me because I took last Sunday off. To stay on track with my program I had to fit in my last lift from the prior week, and all five workouts of my current week. That means that I squatted 4 TIMES this week #woof. Luckily for me it was a deload week so I didn’t get too fatigued. Next week will be back to normal thank goodness 🙂

Workouts this week:

Monday:

  • Squat: 170# 6×3
  • Straight Leg Deadlift: 100# 4×8
  • Reverse lunge 65# 4×16
    • superset: curtsey lunge

Tuesday:

  • Bench 105: 3×5
  • Triceps

Wednesday

  • Squat: 145# 3×7
  • Deadlift 180# 3×5

Thursday

  • Complete off day

Friday

  • Deadlift: 200# 3×2
  • Squat: 155# 3×5

Saturday:

  • Bench: 110# 4×3
  • Arms

Sunday:

  • Squat: 165# 4×3
  • Straight Leg Deadlift: 105 3×8
  • Abs
  • Walk

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