Top Five Tips to Maintain a Healthy Lifestyle

Happy Monday! I feel like it’s been ages since I’ve done my weekly workout posts on here, but I’m back to my regularly scheduled posts. This week was my first week back to lifting since my trip to Puerto Rico, so I took my workouts a little easy. I was still very sore afterwards because…

No Gym While Traveling? 5 Tips To Stay Healthy

We are back from Boston and had so much fun! It was so nice to have all the uninterrupted time together and not have to work at all over the weekend. I have so many posts coming up that I’m excited to share with you all!! Boston is such a great and walkable city, I’d…

Weekly Workouts 8/5 – 8/12

Happy Monday! Now that busy season at work is in full effect I’m making it a goal to keep my workouts a priority. Working out keeps me happy and sane, and I can’t sacrifice my health and wellness for work. On that note, I have decreased my workouts from 6 to 5. Tax season is…

Weekly Workouts 7/23-7/29

Happy Monday! We had a nice weekend lifting with our friends at their gym and getting some delicious sushi after! We put in an application for an apartment in their building, so hopefully that will be our gym soon!! It’s one of the best powerlifting gyms in NYC so we are very excited. It’s so…

Weekly Workouts 7/16-7/22

Happy Monday friends! Hope you all had a great weekend! We had a nice weekend with Jon’s parents in town. We ate a lot of good food, so I should have some good workouts this week 😀 I had a solid week of workouts, it’s amazing how being back into a routine and staying consistent…

Weekly Workouts 7/8 – 7/15

Hi friends, hope you all had a great weekend! We had a nice and relaxing weekend and got some meal preps and cleaning done. We tried finding a couch but still haven’t had any luck. Any suggestions?? I had some great workouts this week. I deadlifted my personal record for deadlifts yesterday and it felt…

Weekly Workouts 7/1 – 7/8

Happy Monday! I’m writing this post from my new MacBook Pro! My old one would has been with me for eight years, so it was finally time to upgrade. We went to the Apple store this weekend and picked it up. The store was right by Central Park and was so crowded! It was a…

Weekly Workouts: 4/23 – 4/29

My workouts are always a little all over the place when I travel. I’m switching to a new program when I come back from Portland, so I didn’t follow my program to the T this week. I was a little distracted and unmotivated during my workouts during the week, but that’s a normal thing to…

A Weekend in NYC

I finally made it back to NYC for the first time since my Valentine’s Day Weekend. I planned this trip to give me something to look forward to during busy season. I took off Friday and then flew out at 1:45pm. My flight out was so easy and I didn’t have any delays. I worked…

Weekly Workouts 4/16-4/22

This weeks workouts were a little scrambled. My schedule was a little crazy this week and I ended up working out at a different gym every day! We went to a powerlifting gym in Brooklyn, NY with our friends that was pretty cool. It was no frills and only had powerlifting equipment like squat racks,…