Weekly Workouts: 4/23 – 4/29

My workouts are always a little all over the place when I travel. I’m switching to a new program when I come back from Portland, so I didn’t follow my program to the T this week. I was a little distracted and unmotivated during my workouts during the week, but that’s a normal thing to happen, and it happens to everyone. Sometimes it’s good to take a break from the gym if you feel burnt out, and it gives the body a chance to recover.

Sunday I really didn’t want to go to the gym, but I did, and I ended up having a great workout. It’s funny sometimes how the workouts I least want to do end up being my best.

Workouts this week:

Monday: 45 minute walk

Tuesday: complete off day


  • Squat: 170# 5×3
  • Sumo Deadlift: 135# 3×8


  • Bench: 105# 5×5
  • Shoulder Press: 65# 4×5
  • Cable Rear Delt Fly: 20# 5×8


  • Deadlift: 205# 5×2
  • Sumo Deadlift: 135# 4×8

Saturday: dancing all night at my cousin’s wedding


  • Bench: 110# 5×3
  • Overhead tricep extension: 25# 5×8
    • Superset bicep curl: 35# 5×8
  • Single arm cable tricep extension: 7.5# 4×8

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