Weekly Workouts 7/1 – 7/8

Happy Monday!

I’m writing this post from my new MacBook Pro! My old one would has been with me for eight years, so it was finally time to upgrade. We went to the Apple store this weekend and picked it up. The store was right by Central Park and was so crowded! It was a little overwhelming, but we were in and out in less than twenty minutes. I’m excited to be able to blog without my computer crashing all the time or going as slow as a snail. Here I am happy with my purchase!

Onto my workouts for the week! I am finally back into my normal routine, although this week was a little weird with the Fourth of July on a Wednesday. I squatted for the first time in over a week on Thursday, and I was so sore I had push my deadlift workout back a day. It’s good to know when to listen to your body and not complete a scheduled workout. It’s also a little unrealistic to expect to have great workouts after taking a few days off (I took three total days off). I know this coming week I’ll feel back into the swing of things and have some great workouts.

Workouts:

  • Monday: complete off day
  • Tuesday:
    • Bench 95# 3×7
    • Incline Bench: 75# 4×7
    • Abs
    • Bicep curl 17.5# 4×8
      • Ss kettlebell tricep extension 10# 4×10
  • Wednesday:
    • Deadlift 195 3×5
    • Lat pull: 4×8
      • ss rear delt pull: 4×8
    • Cable rear delt pull: 4×10
    • Abs
  • Thursday:
    • Squat: 155# 3×7
    • Reverse lunge: 85# 4×12
    • Walk
  • Friday:
    • Bench: 105# 4×5
    • Arnold Press: 25# 4×8
    • Cable tricep extension
      • SS bicep curl: 17.5# 4×8
    • Twist curl: 15# 4×8
  • Saturday:
    • Arnold press: 20# 4×8
    • Db Sh press: 25# 5×8
    • Db upright row 15 4×8
    • Lateral raise: 15 4×8
    • Ss plate raise 25×10
  • Sunday:
    • Deadlift: 205# 4×3
    • Pull-ups: 2×5,3
    • Db row: 25# 4×8
    • Lat pull: 4×8
      • SS rear delt pull 4×10
    • Single arm cable row: 4×8

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