"NYC Based Lifestyle & Travel Blog"
This week was my last workout at Lifetime Fitness! I had a great last workout there. There is an apartment gym that I’m using and has mostly everything I need. One day we will join an Equinox gym once we get settled and live closer to one. They are pretty equivalent to Lifetime, but maybe…
Continue reading ➞ Weekly Workouts 5/21 – 5/27
My workouts are always a little all over the place when I travel. I'm switching to a new program when I come back from Portland, so I didn't follow my program to the T this week. I was a little distracted and unmotivated during my workouts during the week, but that's a normal thing to…
I finally made it back to NYC for the first time since my Valentine’s Day Weekend. I planned this trip to give me something to look forward to during busy season. I took off Friday and then flew out at 1:45pm. My flight out was so easy and I didn’t have any delays. I worked…
This weeks workouts were a little scrambled. My schedule was a little crazy this week and I ended up working out at a different gym every day! We went to a powerlifting gym in Brooklyn, NY with our friends that was pretty cool. It was no frills and only had powerlifting equipment like squat racks,…
This week I finally had some great workouts 🙂 I increased the amount of sets I did from last week and was able to complete all my reps. Over the weekend I added in more accessory movements after my main lifts and enjoyed not having to work all weekend. I put that extra time to…
I've got another fully body workout for you to try on your own. What I love about full body workouts is that there's so much variety in exercises. I always like to pick my favorite exercise for each body part, but it's good to switch it up to reduce boredom and trick the body a…
Hi friends! I'm back on the blog! Last week was so crazy that I only worked out twice which is very rare for me. This week I did all 5 of my scheduled lifts, but worked out four days. Once these tax returns are filed I'll finally be able to get back into a more…
This week I only worked out twice which rarely happens. Work has been very busy and has definitely decreased my workout time. I also chose to spend time with family for the holidays instead of going to the gym. I used to think I had to workout everyday or I wouldn't make progress, but I…
This week was my first workouts back after being sick, and I could definitely tell that I took a break. I didn’t do my AMRAP workouts in two weeks so my deadlift and bench felt a lot heavier. I had to drop the weight on bench, but it’s all a part of the process. I…
Thoughts about working out when sick: I often think that getting sick is a sign from my body to take a break and take some rest. It’s a great time to get some extra sleep I’ve been neglecting. When I have a cold I like to take a few days off to give my body…