This week was my last workout at Lifetime Fitness! I had a great last workout there. There is an apartment gym that I’m using and has mostly everything I need. One day we will join an Equinox gym once we get settled and live closer to one. They are pretty equivalent to Lifetime, but maybe…
Tag: gym
Weekly Workouts: 4/23 – 4/29
My workouts are always a little all over the place when I travel. I'm switching to a new program when I come back from Portland, so I didn't follow my program to the T this week. I was a little distracted and unmotivated during my workouts during the week, but that's a normal thing to…
A Weekend in NYC
I finally made it back to NYC for the first time since my Valentine’s Day Weekend. I planned this trip to give me something to look forward to during busy season. I took off Friday and then flew out at 1:45pm. My flight out was so easy and I didn’t have any delays. I worked…
Weekly Workouts 4/16-4/22
This weeks workouts were a little scrambled. My schedule was a little crazy this week and I ended up working out at a different gym every day! We went to a powerlifting gym in Brooklyn, NY with our friends that was pretty cool. It was no frills and only had powerlifting equipment like squat racks,…
Weekly Workouts 4/9 – 4/15
This week I finally had some great workouts 🙂 I increased the amount of sets I did from last week and was able to complete all my reps. Over the weekend I added in more accessory movements after my main lifts and enjoyed not having to work all weekend. I put that extra time to…
Full Body Workout #2
I've got another fully body workout for you to try on your own. What I love about full body workouts is that there's so much variety in exercises. I always like to pick my favorite exercise for each body part, but it's good to switch it up to reduce boredom and trick the body a…
Weekly Workouts 4/2 – 4/8
Hi friends! I'm back on the blog! Last week was so crazy that I only worked out twice which is very rare for me. This week I did all 5 of my scheduled lifts, but worked out four days. Once these tax returns are filed I'll finally be able to get back into a more…
Weekly Workouts 3/26- 4/1
This week I only worked out twice which rarely happens. Work has been very busy and has definitely decreased my workout time. I also chose to spend time with family for the holidays instead of going to the gym. I used to think I had to workout everyday or I wouldn't make progress, but I…
Weekly Workouts 3/12 – 3/18
This week was my first workouts back after being sick, and I could definitely tell that I took a break. I didn’t do my AMRAP workouts in two weeks so my deadlift and bench felt a lot heavier. I had to drop the weight on bench, but it’s all a part of the process. I…
Weekly Workouts March 5th -11th
Thoughts about working out when sick: I often think that getting sick is a sign from my body to take a break and take some rest. It’s a great time to get some extra sleep I’ve been neglecting. When I have a cold I like to take a few days off to give my body…