Weekly Workouts 3/12 – 3/18

This week was my first workouts back after being sick, and I could definitely tell that I took a break. I didn’t do my AMRAP workouts in two weeks so my deadlift and bench felt a lot heavier. I had to drop the weight on bench, but it’s all a part of the process. I know that this week will be better. I like to think that minor setbacks make for major comebacks 🙂

Workouts:

Monday:

  • Squat: 150# 5×7
  • Deadlift 185# 5×5

Tuesday:

  • Complete off day

Wednesday:

  • Bench: 105# 5×5
  • Shoulder Press: 55# 4×8
  • Lateral Raise: 10×8, 7×5 8×3

Thursday:

  • Squat: 170# 4×3, AMRAP 5
  • Reverse lunge: 75# 4×12
  • Straight leg Deadlfit: 105# 4×8
    • Superset: curtsey lunge

Friday:

  • Incline walk (I was so sore from Thursday’s workout)

Saturday

  • Bench: 110# 3×2, 105# 3×1, 100# 3×2
  • Income bench: 65# 4×8

Sunday:

  • Deadlift: 210# 5×2
  • Squat: 155# 5×5

2 Comments Add yours

  1. Chris says:

    Nice

    Like

  2. Jon Hammond says:

    Nice

    Like

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