I’ve got another fully body workout for you to try on your own. What I love about full body workouts is that there’s so much variety in exercises. I always like to pick my favorite exercise for each body part, but it’s good to switch it up to reduce boredom and trick the body a little. Whenever I really switch up my workouts I’m always so sore the next few days! Full body workouts are also great because they give different muscle groups a longer rest period between exercises and minimizes muscle fatigue.
- 5 minute walk/warmup
- Dumbbell Squat: 4×12
- Superset: Dumbbell Swing: 4×10
- Lat Pull: 4×12
- Shoulder Press: 4×12
- Bicep Curl: 4×12
- Superset: Tricep Overhead Rope Extension
- Straight Leg Dumbbell Deadlift: 4×12
Tricep Overhead Rope Extension:
3 thoughts on “Full Body Workout #2”
Who’s Jacob, and why does he have his own ladder? #pretentious
Finally got time to like!