Today I'm sharing my top 5 leg exercises with you all! I personally love training legs and these exercises are a staple in my leg workouts. I try not to do quad focuses exercises such as leg extensions because my quads develop faster than my hamstrings. I believe in training heavy and I promise that…
Fitness
Weekly Workouts 8/13 – 8/19
Happy Monday! Hope you all had a great weekend. I worked on Saturday and then saw Crazy Rich Asians with Jon. We both loved it! Jon and I read the book before seeing the movie, which I would recommend. Tickets to see a movie in NYC are $16 which is crazy! I could buy the…
Weekly Workouts 8/5 – 8/12
Happy Monday! Now that busy season at work is in full effect I’m making it a goal to keep my workouts a priority. Working out keeps me happy and sane, and I can’t sacrifice my health and wellness for work. On that note, I have decreased my workouts from 6 to 5. Tax season is…
Celebrating my 25th Birthday
I had such a great birthday filled with lots of sweet messages from friends and a few surprises! I hope you all liked my 25 Life Lessons For My 25th Birthday post! I got a cold brew at Starbucks to start my morning after a good bench workout. Jon and I met for lunch at a place…
Weekly Workouts 7/30 – 8/5
Happy Monday! Hope you all had a great weekend. I had an amazing week of workouts this past week. One of my fitness goals for 2018 was to squat 200# which I did this week!! It surprisingly didn’t feel that heavy...well relatively. On my last birthday I failed an attempt at 185#, so I’ve gained…
25 Life Lessons For My 25th Birthday
Oh my goodness, I can’t believe that I’m 25! It always seemed like such an old age to me, yet here I am, ready to embrace it. Maybe now I'll start saying you're only as old as you feel, and age is just a number. I had such an amazing 24th year and I know my…
What’s Up: August
I feel like I was just on the plane back to Michigan writing my What's Up: July post, where has the time gone?? I’ve been linking up with the first blogger I ever read, Shay Shull, for my What’s Up posts. Each month I’m answering the following questions: What I’m eating: I've been eating the same old…
Weekly Workouts 7/23-7/29
Happy Monday! We had a nice weekend lifting with our friends at their gym and getting some delicious sushi after! We put in an application for an apartment in their building, so hopefully that will be our gym soon!! It's one of the best powerlifting gyms in NYC so we are very excited. It's so…
Weekly Workouts 7/16-7/22
Happy Monday friends! Hope you all had a great weekend! We had a nice weekend with Jon's parents in town. We ate a lot of good food, so I should have some good workouts this week 😀 I had a solid week of workouts, it's amazing how being back into a routine and staying consistent…
Weekly Workouts 7/8 – 7/15
Hi friends, hope you all had a great weekend! We had a nice and relaxing weekend and got some meal preps and cleaning done. We tried finding a couch but still haven't had any luck. Any suggestions?? I had some great workouts this week. I deadlifted my personal record for deadlifts yesterday and it felt…