Weekly Workouts 7/30 – 8/5

Happy Monday!

Hope you all had a great weekend.

I had an amazing week of workouts this past week. One of my fitness goals for 2018 was to squat 200# which I did this week!! It surprisingly didn’t feel that heavy…well relatively. On my last birthday I failed an attempt at 185#, so I’ve gained quite a bit of strength in the last year. Another goal of mine was to deadlift 250#, and I haven’t achieved that yet, but I got a personal record of 245# this week which is very close. My bench goal of 135# is still a month or two away, but I’m getting closer. I got 125# this week which also ties my personal record.

c5d42f9d-5b81-491c-aab2-aa220daa48f0On my 25th birthday I set the following fitness goals:

  • Squat 225#
  • Deadlift 275#
  • Bench 135#

I like having goals to motivate me to stay consistent and give me something to work towards. I find that if I don’t have a goal, then my training doesn’t have as much purpose and I lose motivation. I know that patience and hard work will help me achieve these goals.

Workouts:

  • Monday:
    • Squat: 200# 3×1, 150# 3×5
    • Walk
  • Tuesday:
    • Deadlift: 225, 230, 245# x1, 175# 3×5
    • Rear delt pulls
    • Rear delt fly
  • Wednesday:
    • Complete off day
  • Thursday:
    • Bench: 100# 3×7
    • Dumbbell Incline: 27.5# 4×8
    • Bicep curl: 15# 4×8
      • SS Tricep extension: 20# 4×8
    • Friday:
      • Squat: 155# 3×7
      • Reverse lunge: 85# 4×12
      • Straight leg dumbbell deadlift: 90# 4×8
    • Saturday:
      • Complete off day
    • Sunday:
      • Deadlift: 200# 3×5
      • Sumo deadlift: 155# 4×8
      • Pullups: 3xfailure
      • Rear delt pull

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