How to Get on Track After the Holiday

Happy Monday! I hope you all had the best Thanksgiving and ate a lot of good food! I had such a great time in Atlanta with Jon’s family. We even worked out three times while we were there. We flew back on Saturday and avoided any possible weather delays luckily. It was nice to get…

Weekly Workouts 8/20 – 8/26

Happy Monday! I had a busy weekend of work and packing up the apartment for our big move on Friday!! There’s a lot going on right now, but I still keep working out a priority, and that’s keeping me sane! On Saturday I was exhausted after working all day. I decided to go to the…

Top 5 Leg Exercises

Today I’m sharing my top 5 leg exercises with you all! I personally love training legs and these exercises are a staple in my leg workouts. I try not to do quad focuses exercises such as leg extensions because my quads develop faster than my hamstrings. I believe in training heavy and I promise that…

Weekly Workouts 7/30 – 8/5

Happy Monday! Hope you all had a great weekend. I had an amazing week of workouts this past week. One of my fitness goals for 2018 was to squat 200# which I did this week!! It surprisingly didn’t feel that heavy…well relatively. On my last birthday I failed an attempt at 185#, so I’ve gained…

Weekly Workouts 7/16-7/22

Happy Monday friends! Hope you all had a great weekend! We had a nice weekend with Jon’s parents in town. We ate a lot of good food, so I should have some good workouts this week 😀 I had a solid week of workouts, it’s amazing how being back into a routine and staying consistent…

Weekly Workouts 5/21 – 5/27

This week was my last workout at Lifetime Fitness! I had a great last workout there. There is an apartment gym that I’m using and has mostly everything I need. One day we will join an Equinox gym once we get settled and live closer to one. They are pretty equivalent to Lifetime, but maybe…