My main workout goal is to get stronger, so my training program reflects that. I’m on a progressive overload program that Jon formulated for me. Progressive overload is when you continue to increase the stress on the body over time. The first week of the program has three sets, and each consecutive week adds one…
Fitness
Weekly Workouts 1/8 – 1/14
One of the reasons that I love fitness is because there’s always something that I can improve on or achieve. I can always strive and push myself to lift a heavier weight, do one more rep, or run one more minute. I want to use this blog as a place I can track where I’m…