Full Body, Minimal Equipment Workout

Full body workouts are great if you're crunched for time or are getting into lifting. When I first got into lifting I would pick one exercise for each muscle group, which is what this workout entails. Now I am on a training program but will do a full body if I'm traveling and can't get…

Weekly Workouts 1/22-1/28

Weekly Workouts 1/22-1/28 This week I had a much needed deload. A deload is when you decrease your volume for a week so that your body can recover. Mine consisted of doing less sets. Runners often deload when they temporarily decrease their mileage. Deloads are beneficial because they prevent injury and burnout. I usually have…

Weekly Workouts 1/15-1/21

My main workout goal is to get stronger, so my training program reflects that. I’m on a progressive overload program that Jon formulated for me. Progressive overload is when you continue to increase the stress on the body over time. The first week of the program has three sets, and each consecutive week adds one…