Weekly Workouts 2/5-2/11

This weeks workouts felt really good, which means next week the weights will increase. I like my current workout program because it allows me to get comfortable with a weight before I increase it. Eventually I’ll be able to reach all of my goal maxes, but until then I have to hold the vision and trust the process 😀

Here’s an ab workout for you to try: these are called hanging leg raises and they always leave me sore

Workouts this week:

Monday: Vinyasa Yoga class


  • Squat: 145 5×7
  • Deadlift: 185 5×5


  • Bench: 105 5×5
  • Incline bench: 70 4×8

Thursday: Total off day


  • Deadlift: 205 4×2, AMRAP 4


  • Bench: 110 4×3, AMRAP 4
  • Incline bench: 65 4×8
  • Bicep curls
  • Tricep extensions


  • Squat: 165 4×3, AMRAP 5
  • Deadlift: 175 6×5

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