"Hold the vision, trust the process"
I used to eat noodles all of the time, but stopped eating them when I saw how many carbs was in a serving. In college I discovered spaghetti squash and I wouldn’t say it changed my life, but it did expand the variety of meals I prepped. This recipe is low carb and high volume,…
Continue reading ➞ Guilt Free Spaghetti(squash) and Meatballs
I'll be honest, I love getting Chinese take out as much as the next person, but I sure feel a lot better after eating this homemade version. This is lower in sodium and doesn't have any extra oils or fat to cook with. Therefore, you won't hold onto water and feel bloated after eating this…
I’ve recently started liking guacamole, but I still don’t like avocados. Makes sense right? I always eat this with my Guilt Free Nachos; it’s so delicious and a great source of healthy fat. Ingredients: 2 Avocados ¼ Cup salsa 1 ½ TBS Lime Juice Salt to taste, we use a lot of salt ½ Cup onions…
I saw Black Tap on Instagram and was mesmerized by the outrageous looking milkshakes. My sister Kris went there when she visited NYC and sent me some drool worthy snaps. I knew that Jon and I had to go the next time I was in NYC. The weather was pretty terrible, it was rain/snowing…
I saw recipes on Pinterest for pancakes with only two ingredients: eggs and a banana. I ended up tweaking the recipe a little to make it a banana bread instead of pancake. The pancake was really hard to flip because the batter was so thin. Ingredients: 1 Banana 2 Eggs 1/4 Tsp Vanilla 1/2 Tsp…
Pizza used to be a weekly occurrence for me until I realized how unhealthy it can be. However, this recipe is protein packed and guilt free. Jon and I have this whenever we are together and not eating Guilt Free Nachos. *Full disclosure: Jon created this recipe* I had never tried Naan bread before, but it makes…
Superbowl Sunday is coming up and I made a dad-approved (if he eats something with fat free cream cheese and likes it, then it’s a good sign) healthy version of the famous Buffalo Chicken Dip. There are only five ingredients and a total prep time of less than 10 minutes. Ingredients: 2 cups shredded chicken (we…
One of my go-to meals is always Mexican, tortilla chips can always make my hanger go away. I enjoy eating healthy and have created a cleaner version to satisfy my nacho/taco craving. All of the ingredient below are from Trader Joe’s except for the Tostitos tortilla chips and taco seasoning. The blue corn tortilla chips from…