Guilt Free – Protein Packed Pasta Salad

I always loved pasta salad as a kid, but stopped eating it when I started my paleoesque diet. I didn't eat any kind of noodle or processed food that contained gluten. I got so accustomed to eating gluten free that I never craved pasta anymore. Trader Joe's has great alternatives to pasta that are gluten…

Guilt Free Spaghetti(squash) and Meatballs

I used to eat noodles all of the time, but stopped eating them when I saw how many carbs was in a serving. In college I discovered spaghetti squash and I wouldn’t say it changed my life, but it did expand the variety of meals I prepped. This recipe is low carb and high volume,…

Guilt Free(ish) Buffalo Chicken Dip

Superbowl Sunday is coming up and I made a dad-approved (if he eats something with fat free cream cheese and likes it, then it’s a good sign) healthy version of the famous Buffalo Chicken Dip. There are only five ingredients and a total prep time of less than 10 minutes. Ingredients: 2 cups shredded chicken (we…