"NYC Based Lifestyle & Travel Blog"
Today I'm sharing my top 5 leg exercises with you all! I personally love training legs and these exercises are a staple in my leg workouts. I try not to do quad focuses exercises such as leg extensions because my quads develop faster than my hamstrings. I believe in training heavy and I promise that…
Continue reading ➞ Top 5 Leg Exercises
Happy Monday! Hope you all had a great weekend. I worked on Saturday and then saw Crazy Rich Asians with Jon. We both loved it! Jon and I read the book before seeing the movie, which I would recommend. Tickets to see a movie in NYC are $16 which is crazy! I could buy the…
Happy Monday! Now that busy season at work is in full effect I’m making it a goal to keep my workouts a priority. Working out keeps me happy and sane, and I can’t sacrifice my health and wellness for work. On that note, I have decreased my workouts from 6 to 5. Tax season is…
Happy Monday! Hope you all had a great weekend. I had an amazing week of workouts this past week. One of my fitness goals for 2018 was to squat 200# which I did this week!! It surprisingly didn’t feel that heavy...well relatively. On my last birthday I failed an attempt at 185#, so I’ve gained…
Happy Monday! We had a nice weekend lifting with our friends at their gym and getting some delicious sushi after! We put in an application for an apartment in their building, so hopefully that will be our gym soon!! It's one of the best powerlifting gyms in NYC so we are very excited. It's so…
Happy Monday friends! Hope you all had a great weekend! We had a nice weekend with Jon's parents in town. We ate a lot of good food, so I should have some good workouts this week 😀 I had a solid week of workouts, it's amazing how being back into a routine and staying consistent…
Hi friends, hope you all had a great weekend! We had a nice and relaxing weekend and got some meal preps and cleaning done. We tried finding a couch but still haven't had any luck. Any suggestions?? I had some great workouts this week. I deadlifted my personal record for deadlifts yesterday and it felt…
Happy Monday! I'm writing this post from my new MacBook Pro! My old one would has been with me for eight years, so it was finally time to upgrade. We went to the Apple store this weekend and picked it up. The store was right by Central Park and was so crowded! It was a…
This week was my last ever lift at Lifetime Fitness and I was quite sad, it’s been my favorite gym that I’ve belonged to. Jon and I both benched and had decent workouts. We were still recovering from the stomach bug and missed workouts so weren’t on our “A game”. Now that I’m healthy and…
Hi Friends! I’ve got an easy, healthy, and delicious meal for you to try 😋 Growing up I NEVER liked shrimp. We always had it as an appetizer when we went to family parties, and everyone always loved it but me. I’ve slowly started coming to my senses and liking shrimp, I have Bonefish’s Bang…