Weekly Workouts 6/25 – 7/1

This week was my last ever lift at Lifetime Fitness and I was quite sad, it’s been my favorite gym that I’ve belonged to. Jon and I both benched and had decent workouts. We were still recovering from the stomach bug and missed workouts so weren’t on our “A game”. Now that I’m healthy and home from Michigan I’m really looking forward to getting back into a routine and having some great meal preps. I believe that routines and eating the right foods are so important for a solid workout.

Workouts:

  • Monday: complete off day
  • Tuesday:
    • Bench: 105# 4×5
    • Tricep extensions
    • Bicep Curls
    • Dumbbell shoulder press
  • Wednesday:
    • Squat: 175# 3×2; 185# 3×3
    • Walk
  • Thursday:
    • Deadlift: 215# 5×2 (this was tough!)
  • Friday:
    • Bench: 95,100,105,110 x3; 115 2×2
    • Shoulder Press: 55# 4×5
      • Superset: lateral raise: 4×10
    • Saturday: complete off day
    • Sunday: complete off day

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