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This week I finally had some great workouts 🙂 I increased the amount of sets I did from last week and was able to complete all my reps. Over the weekend I added in more accessory movements after my main lifts and enjoyed not having to work all weekend. I put that extra time to…
Continue reading ➞ Weekly Workouts 4/9 – 4/15
I've got another fully body workout for you to try on your own. What I love about full body workouts is that there's so much variety in exercises. I always like to pick my favorite exercise for each body part, but it's good to switch it up to reduce boredom and trick the body a…
Hi friends! I'm back on the blog! Last week was so crazy that I only worked out twice which is very rare for me. This week I did all 5 of my scheduled lifts, but worked out four days. Once these tax returns are filed I'll finally be able to get back into a more…
This week I only worked out twice which rarely happens. Work has been very busy and has definitely decreased my workout time. I also chose to spend time with family for the holidays instead of going to the gym. I used to think I had to workout everyday or I wouldn't make progress, but I…
This week felt better than last, my strength is slowly getting back to where it was before I took some time off. I had my hardest week of my program, so the weights were a little lighter, otherwise I may not have been able to complete all of my sets. This coming week is my…
This week was my first workouts back after being sick, and I could definitely tell that I took a break. I didn’t do my AMRAP workouts in two weeks so my deadlift and bench felt a lot heavier. I had to drop the weight on bench, but it’s all a part of the process. I…
here Sometimes it's hard to do a workout with different equipment when the gym is crowded. I've learned how to complete different exercises with the same piece of equipment so I don't have to wait for someone else to finish up their workout. This workout only uses a kettlebell, but you can substitute always substitute…
What should you eat before your workout? The purpose of a preworkout snack is to provide energy for a workout, so it’s best to eat something easily digestible that’s higher in carbs. Carbs are the best source of energy and are generally the easiest nutrient to digest. I usually workout first thing in the morning,…
This weeks workout was a little different for me because I took last Sunday off. To stay on track with my program I had to fit in my last lift from the prior week, and all five workouts of my current week. That means that I squatted 4 TIMES this week #woof. Luckily for me…
This weeks workouts felt really good. I didn’t do much accessory work so that I could give my body a chance to recover from these tough lifts. I still have one workout of the program left to do this week. On Sunday Jon and I decided to get caught up on This Is Us instead…