"NYC Based Lifestyle & Travel Blog"
This week was my last ever lift at Lifetime Fitness and I was quite sad, it’s been my favorite gym that I’ve belonged to. Jon and I both benched and had decent workouts. We were still recovering from the stomach bug and missed workouts so weren’t on our “A game”. Now that I’m healthy and…
Continue reading ➞ Weekly Workouts 6/25 – 7/1
Hi Friends! I’ve got an easy, healthy, and delicious meal for you to try 😋 Growing up I NEVER liked shrimp. We always had it as an appetizer when we went to family parties, and everyone always loved it but me. I’ve slowly started coming to my senses and liking shrimp, I have Bonefish’s Bang…
It’s been a busy week of packing, but I got all of my lifts in 😀I made sure to start my day off at the gym so that I wouldn’t get too tired and make an excuse not to go. This was my second week of the new program and it went really well. It’s…
This week I was back into my routine and embracing my last few weeks at Lifetime. I started my new program and am loving it so far. It starts out light, so It was good for me to ease back into lifting after my vacation. I was so sore after my first two workouts back…
My workouts are always a little all over the place when I travel. I'm switching to a new program when I come back from Portland, so I didn't follow my program to the T this week. I was a little distracted and unmotivated during my workouts during the week, but that's a normal thing to…
This weeks workouts were a little scrambled. My schedule was a little crazy this week and I ended up working out at a different gym every day! We went to a powerlifting gym in Brooklyn, NY with our friends that was pretty cool. It was no frills and only had powerlifting equipment like squat racks,…
As you all probably know by now, Trader Joe's is my favorite grocery store in the world. I love everything about it except how chaotic it is in NYC, but that's not their fault. I could just wander the aisles all day long and look at the new items. Throughout the years I've established my…
I recently purchased some PES peanut butter protein powder because I heard it's the best protein for baking, and I was curious. I love peanut butter cookies, but recently I've been all about almond butter. I made this recipe so that I could satisfy my sweet tooth without busting my diet. I will say that…
Continue reading ➞ Guilt Free: Almond Butter Protein Cookies
This week I finally had some great workouts 🙂 I increased the amount of sets I did from last week and was able to complete all my reps. Over the weekend I added in more accessory movements after my main lifts and enjoyed not having to work all weekend. I put that extra time to…
I've got another fully body workout for you to try on your own. What I love about full body workouts is that there's so much variety in exercises. I always like to pick my favorite exercise for each body part, but it's good to switch it up to reduce boredom and trick the body a…