Weekly Workouts 5/14-5/20

It’s been a busy week of packing, but I got all of my lifts in 😀I made sure to start my day off at the gym so that I wouldn’t get too tired and make an excuse not to go.

This was my second week of the new program and it went really well. It’s the first time I’ve done sets with only one rep in months. I lifted pretty close to my PRs, and it felt relatively easy 🙌🏻

This current week is my last week at Lifetime before I move. It was a little sad cancelling my membership, but I know I’ll find a great gym in New York. While I’m sad to be leaving my gym, I’m excited to always have my workout partner with me😀

Weekly workouts:

Monday: walk


Bench: 5×3 85,90,95,100,105

Cable chest fly: 25 4×8

Twist press: 20 4×8

Bi curl: 15 4×8


Deadlift: 200 5×2

Squat: 150 4×5


Bench: 5×3 85,90,95,100,105

Friday: complete off day spent 📦 (those boxes were heavy!)


Deadlift: 210×3 160 3×5

Lat pull: 70 4×8

Cable rear delt pull: 30 4×10


Squat: 180 3×1, 135 3×5

Reverse lunge: 65 4×16

Straight leg deadlift: 95 4×8

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