Weekly Workouts 5/14-5/20

It’s been a busy week of packing, but I got all of my lifts in 😀I made sure to start my day off at the gym so that I wouldn’t get too tired and make an excuse not to go.

This was my second week of the new program and it went really well. It’s the first time I’ve done sets with only one rep in months. I lifted pretty close to my PRs, and it felt relatively easy 🙌🏻

This current week is my last week at Lifetime before I move. It was a little sad cancelling my membership, but I know I’ll find a great gym in New York. While I’m sad to be leaving my gym, I’m excited to always have my workout partner with me😀

Weekly workouts:

Monday: walk

Tuesday:

Bench: 5×3 85,90,95,100,105

Cable chest fly: 25 4×8

Twist press: 20 4×8

Bi curl: 15 4×8

Wednesday:

Deadlift: 200 5×2

Squat: 150 4×5

Thursday:

Bench: 5×3 85,90,95,100,105

Friday: complete off day spent 📦 (those boxes were heavy!)

Saturday:

Deadlift: 210×3 160 3×5

Lat pull: 70 4×8

Cable rear delt pull: 30 4×10

Sunday:

Squat: 180 3×1, 135 3×5

Reverse lunge: 65 4×16

Straight leg deadlift: 95 4×8

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s