"NYC Based Lifestyle & Travel Blog"
This week I was back into my routine and embracing my last few weeks at Lifetime. I started my new program and am loving it so far. It starts out light, so It was good for me to ease back into lifting after my vacation. I was so sore after my first two workouts back…
Continue reading ➞ Weekly Workouts 5/7 -5/13
I'm finally back from Portland and had such a great vacation! It was nice to get out of my usual routine and see the other side of the country. I'll have more on the vacation later this week for you to look forward to. This week's workouts were a little different (ok, a lot different!)…
My workouts are always a little all over the place when I travel. I'm switching to a new program when I come back from Portland, so I didn't follow my program to the T this week. I was a little distracted and unmotivated during my workouts during the week, but that's a normal thing to…
This weeks workouts were a little scrambled. My schedule was a little crazy this week and I ended up working out at a different gym every day! We went to a powerlifting gym in Brooklyn, NY with our friends that was pretty cool. It was no frills and only had powerlifting equipment like squat racks,…
This week I finally had some great workouts 🙂 I increased the amount of sets I did from last week and was able to complete all my reps. Over the weekend I added in more accessory movements after my main lifts and enjoyed not having to work all weekend. I put that extra time to…
I've got another fully body workout for you to try on your own. What I love about full body workouts is that there's so much variety in exercises. I always like to pick my favorite exercise for each body part, but it's good to switch it up to reduce boredom and trick the body a…
Hi friends! I'm back on the blog! Last week was so crazy that I only worked out twice which is very rare for me. This week I did all 5 of my scheduled lifts, but worked out four days. Once these tax returns are filed I'll finally be able to get back into a more…
This week I only worked out twice which rarely happens. Work has been very busy and has definitely decreased my workout time. I also chose to spend time with family for the holidays instead of going to the gym. I used to think I had to workout everyday or I wouldn't make progress, but I…
I’m going to start linking up with the first blogger I ever read, Shay Shull, for my What’s Up posts. Each month I’ll be answering the following questions: What I’m eating: I’ve been obsessed with my Guilt Free: Chocolate Protein Mug Cake, if only I could make it at work 2. What I’m reminiscing about:…
This week felt better than last, my strength is slowly getting back to where it was before I took some time off. I had my hardest week of my program, so the weights were a little lighter, otherwise I may not have been able to complete all of my sets. This coming week is my…