I’m going to start linking up with the first blogger I ever read, Shay Shull, for my What’s Up posts. Each month I’ll be answering the following questions: What I’m eating: I've been on a smoothie kick lately. You can check out my favorite recipe here. What I’m reminiscing about: how much fun I’ve had with…
Tag: Family
Weekly Workouts 4/9 – 4/15
This week I finally had some great workouts 🙂 I increased the amount of sets I did from last week and was able to complete all my reps. Over the weekend I added in more accessory movements after my main lifts and enjoyed not having to work all weekend. I put that extra time to…
What’s Up April
I’m going to start linking up with the first blogger I ever read, Shay Shull, for my What’s Up posts. Each month I’ll be answering the following questions: What I’m eating: I’ve been obsessed with my Guilt Free: Chocolate Protein Mug Cake, if only I could make it at work 2. What I’m reminiscing about:…
Top Five Travel Tips
I never travelled often until Jon and I started dating. I’ve definitely travelled more this year than in my whole year combined. I have come up with some of my top tips I’ve learned with my few travels, but it’s definitely helpful. Clear Membership: Clear is something that you can buy (I pay $80 a…
What’s Up: March
I'm going to start linking up with the first blogger I ever read, Shay Shull, for my What's Up posts. Each month I'll be answering the following questions: What I'm eating: I've been eating a lot of Guilt Free Nachos, but I usually make them into a quesadilla at work. It's so simple, but so good.…
Valentine’s in the Big Apple
My trip to NYC started a little rocky as I realized I forgot my license at home. Luckily my dad was driving me, and my sister was able to bring my ID (thanks dad and Kris!). Luckily I made it to my gate right as my plane was boarding. I've never missed a flight and didn't want…
Guilt Free(ish) Buffalo Chicken Dip
Superbowl Sunday is coming up and I made a dad-approved (if he eats something with fat free cream cheese and likes it, then it’s a good sign) healthy version of the famous Buffalo Chicken Dip. There are only five ingredients and a total prep time of less than 10 minutes. Ingredients: 2 cups shredded chicken (we…
Masters Graduation
In September of 2015 I started my first Master’s class at Walsh College. It was my first night class and the struggle was real. I was studying for my CPA exam during the day and attended class at night. Studying was life to say the least. At the end of 2016 I started working and…
Granny Turns The Big 9-0!
This weekend we celebrated my grandma’s 90th birthday with family and close friends. It’s amazing that she’s 90, you would never guess it! We went out to dinner at Court House Grille in Plymouth. It was so nice to see how happy she was surrounded by people she loves. Everyone at the restaurant couldn’t believe…
Weekly Workouts 1/15-1/21
My main workout goal is to get stronger, so my training program reflects that. I’m on a progressive overload program that Jon formulated for me. Progressive overload is when you continue to increase the stress on the body over time. The first week of the program has three sets, and each consecutive week adds one…