Masters Graduation

In September of 2015 I started my first Master’s class at Walsh College. It was my first night class and the struggle was real. I was studying for my CPA exam during the day and attended class at night. Studying was life to say the least. At the end of 2016 I started working and…

Weekly Workouts 1/15-1/21

My main workout goal is to get stronger, so my training program reflects that. I’m on a progressive overload program that Jon formulated for me. Progressive overload is when you continue to increase the stress on the body over time. The first week of the program has three sets, and each consecutive week adds one…