Weekly Workouts 5/28 – 6/3

This was my first week working out in NYC and it went very well. A year ago I could barely bench 115# for one rep, and this week I got three reps with 115#. I've consistently been on a program the past year with a goal of getting stronger. I held the vision of being…

What’s Up: June 2018

I’m going to start linking up with the first blogger I ever read, Shay Shull, for my What’s Up posts. Each month I’ll be answering the following questions: What I’m eating: I've been eating some Guilt Free Nachos and Guilt Free Pizza, those are Jon and my favorite thing to eat. What I’m reminiscing about: Jon and I celebrated…

Guilt Free: Protein and Antioxidant Packed Salad

I love salads because they’re usually pretty lite and there’s such a variety of different kinds. I always add salmon or chicken to my salad to get some protein. I like to make sure my salad is packed with protein and micronutrients so that I get all of the health benefits. Some salads can sound…