Weekly Workouts 6/4 – 6/10

Happy Monday friends!

This week was my first round of morning workouts since the move. It feels great to be back into a routine, I definitely need that. We have a gym in the apartment, so it makes my morning workouts so much easier, and I can get an extra 45 minutes of sleep 🙌🏻. I just get dressed, have a little preworkout, and then head downstairs to start my workout. I’ve been completing my morning workouts fasted (without food) and I feel really good. I was afraid I would get hungry mid-workout and not be able to lift my normal weights, but none of that has occurred. I also love being able to get ready at home before work 😀

This week I had some great workouts, I had so much energy during all of them. My squats and deadlift weight is really close to my personal record weight, and it doesn’t feel that heavy (relatively 😂) so I’m slowly getting stronger 🎉

• Monday:
• • Deadlift: 215# 3×1; 160# 3×5
  • Rear delt cable pull: 4×8
  • Single arm cable row: 4×8
  • Lat pull: 4×8
• Tuesday:
• • Bench 95# 3×7
  • Cable Chest fly: 4×8
• Wednesday: complete off day
• Thursday:
• • Squat: 150# 3×7
  • Reverse lunge: 65# 4×8(per leg)
  • Abs
• Friday:
• • Bench: 105# 4×5
  • Incline Bench: 70# 4×8
  • Tricep extension: 4×10
  • Dumbbell Shoulder Press: 4×8
  • • Superset Bicep Curl: 4×8
  • Lateral Raise: 4×8
• Saturday:
• • Deadlift: 190# 3×5
  • Assisted pull-ups: 3×5
  • Single arm cable row: 4×8
  • • Superset: Cable rear delt pull: 4×8
  • Rear Delt pull: 5×8
  • Rear Delt Cable cross: 3×8
  • Kayak Row: 4×5
  • Cable row: burnout
• Sunday:
• • Squat: 170# 2×3 180# 3×3
  • Hip Thrust: 135# 5×5
  • Leg Press: 225# 4×8
  • Straight leg deadlift: 120# 3×8