Weekly Workouts 6/4 – 6/10

Happy Monday friends!

This week was my first round of morning workouts since the move. It feels great to be back into a routine, I definitely need that. We have a gym in the apartment, so it makes my morning workouts so much easier, and I can get an extra 45 minutes of sleep πŸ™ŒπŸ». I just get dressed, have a little preworkout, and then head downstairs to start my workout. I’ve been completing my morning workouts fasted (without food) and I feel really good. I was afraid I would get hungry mid-workout and not be able to lift my normal weights, but none of that has occurred. I also love being able to get ready at home before work πŸ˜€

This week I had some great workouts, I had so much energy during all of them. My squats and deadlift weight is really close to my personal record weight, and it doesn’t feel that heavy (relatively πŸ˜‚) so I’m slowly getting stronger πŸŽ‰

  • Monday:
    • Deadlift: 215# 3×1; 160# 3×5
    • Rear delt cable pull: 4×8
    • Single arm cable row: 4×8
    • Lat pull: 4×8
  • Tuesday:
    • Bench 95# 3×7
    • Cable Chest fly: 4×8
  • Wednesday: complete off day
  • Thursday:
    • Squat: 150# 3×7
    • Reverse lunge: 65# 4×8(per leg)
    • Abs
  • Friday:
    • Bench: 105# 4×5
    • Incline Bench: 70# 4×8
    • Tricep extension: 4×10
    • Dumbbell Shoulder Press: 4×8
      • Superset Bicep Curl: 4×8
    • Lateral Raise: 4×8
  • Saturday:
    • Deadlift: 190# 3×5
    • Assisted pull-ups: 3×5
    • Single arm cable row: 4×8
      • Superset: Cable rear delt pull: 4×8
    • Rear Delt pull: 5×8
    • Rear Delt Cable cross: 3×8
    • Kayak Row: 4×5
    • Cable row: burnout
  • Sunday:
    • Squat: 170# 2×3 180# 3×3
    • Hip Thrust: 135# 5×5
    • Leg Press: 225# 4×8
    • Straight leg deadlift: 120# 3×8

One Comment Add yours

  1. MB says:

    Good job!

    Like

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