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Hi friends, hope you all had a great weekend! We had a nice and relaxing weekend and got some meal preps and cleaning done. We tried finding a couch but still haven’t had any luck. Any suggestions??
I had some great workouts this week. I deadlifted my personal record for deadlifts yesterday and it felt really good. I haven’t tested my deadlift max since May of 2017! I’ve made a lot of progress since then. I’m also lifting really close to my bench and squat personal records.
Workouts:
- Monday:
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- Squat: 175# 2×3, 185# 3×3
- Curtsey lunge: 25# 4×8
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- SS Reverse lunge with plate: 25# 4×8
- Tuesday:
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- Bench: 95,100,105,110,115# x3
- Arnold Press: 25# 4×8
- Bicep Curl
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- Tricep Extension
- Wednesday: complete off day
- Thursday:
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- Deadlift: 215# 5×2
- Db row: 25# 4×8
- Pullups Bench:
- Friday:
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- Squat: 165# 4×5
- Reverse lunge: 85# 3×12
- Walk
- Saturday:
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- Bench: 110,115,120# x1, 95# 3×5
- DB Incline Press: 25# 4×8
- Arnold Press: 22.5# 4×8
- Db Fly: 15# 4×8
- Bicep Curl: 17.5# 4×8
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- SS Overhead tricep extension: 20# 4×10
- Sunday:
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- Deadlift: 225# 3×1, 170# 3×5
- Sumo Deadlift: 135# 4×8
- Rear delt cross: 4×8
- Rope rear delt pull: 4×10
- Single arm cable row 4×8
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- SS rear delt pull 4×8
- Walk
