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This week was my first workouts back after being sick, and I could definitely tell that I took a break. I didn’t do my AMRAP workouts in two weeks so my deadlift and bench felt a lot heavier. I had to drop the weight on bench, but it’s all a part of the process. I know that this week will be better. I like to think that minor setbacks make for major comebacks 🙂
Workouts:
Monday:
- Squat: 150# 5×7
- Deadlift 185# 5×5
Tuesday:
- Complete off day
Wednesday:
- Bench: 105# 5×5
- Shoulder Press: 55# 4×8
- Lateral Raise: 10×8, 7×5 8×3
Thursday:
- Squat: 170# 4×3, AMRAP 5
- Reverse lunge: 75# 4×12
- Straight leg Deadlfit: 105# 4×8
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- Superset: curtsey lunge
Friday:
- Incline walk (I was so sore from Thursday’s workout)
Saturday
- Bench: 110# 3×2, 105# 3×1, 100# 3×2
- Income bench: 65# 4×8
Sunday:
- Deadlift: 210# 5×2
- Squat: 155# 5×5
