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This weeks workouts felt really good, which means next week the weights will increase. I like my current workout program because it allows me to get comfortable with a weight before I increase it. Eventually I’ll be able to reach all of my goal maxes, but until then I have to hold the vision and trust the process 😀
Here’s an ab workout for you to try: these are called hanging leg raises and they always leave me sore
Workouts this week:
Monday: Vinyasa Yoga class
Tuesday:
- Squat: 145 5×7
- Deadlift: 185 5×5
Wednesday:
- Bench: 105 5×5
- Incline bench: 70 4×8
Thursday: Total off day
Friday:
- Deadlift: 205 4×2, AMRAP 4
Saturday:
- Bench: 110 4×3, AMRAP 4
- Incline bench: 65 4×8
- Bicep curls
- Tricep extensions
Sunday:
- Squat: 165 4×3, AMRAP 5
- Deadlift: 175 6×5
