Superbowl Sunday is coming up and I made a dad-approved (if he eats something with fat free cream cheese and likes it, then it’s a good sign) healthy version of the famous Buffalo Chicken Dip. There are only five ingredients and a total prep time of less than 10 minutes. Ingredients: 2 cups shredded chicken (we…
Tag: tips
Weekly Workouts 1/22-1/28
Weekly Workouts 1/22-1/28 This week I had a much needed deload. A deload is when you decrease your volume for a week so that your body can recover. Mine consisted of doing less sets. Runners often deload when they temporarily decrease their mileage. Deloads are beneficial because they prevent injury and burnout. I usually have…
How I Stay Motivated to Workout
Get into a routine. People always ask me how I can get up at 5am and go workout, but it’s such a routine to me now that I don’t think twice about it. I pack my car the night before so I have no excuse to stay in bed once my alarm goes off. Do…