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This week was my first workouts back after being sick, and I could definitely tell that I took a break. I didn’t do my AMRAP workouts in two weeks so my deadlift and bench felt a lot heavier. I had to drop the weight on bench, but it’s all a part of the process. I…
Continue reading ➞ Weekly Workouts 3/12 – 3/18
I never travelled often until Jon and I started dating. I’ve definitely travelled more this year than in my whole year combined. I have come up with some of my top tips I’ve learned with my few travels, but it’s definitely helpful. Clear Membership: Clear is something that you can buy (I pay $80 a…
I'll be honest, I love getting Chinese take out as much as the next person, but I sure feel a lot better after eating this homemade version. This is lower in sodium and doesn't have any extra oils or fat to cook with. Therefore, you won't hold onto water and feel bloated after eating this…
Thoughts about working out when sick: I often think that getting sick is a sign from my body to take a break and take some rest. It’s a great time to get some extra sleep I’ve been neglecting. When I have a cold I like to take a few days off to give my body…