Happy Monday!
Hope you all had a great weekend.
I had an amazing week of workouts this past week. One of my fitness goals for 2018 was to squat 200# which I did this week!! It surprisingly didn’t feel that heavy…well relatively. On my last birthday I failed an attempt at 185#, so I’ve gained quite a bit of strength in the last year. Another goal of mine was to deadlift 250#, and I haven’t achieved that yet, but I got a personal record of 245# this week which is very close. My bench goal of 135# is still a month or two away, but I’m getting closer. I got 125# this week which also ties my personal record.
- Squat 225#
- Deadlift 275#
- Bench 135#
I like having goals to motivate me to stay consistent and give me something to work towards. I find that if I don’t have a goal, then my training doesn’t have as much purpose and I lose motivation. I know that patience and hard work will help me achieve these goals.
Workouts:
- Monday:
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- Squat: 200# 3×1, 150# 3×5
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- Walk
- Tuesday:
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- Deadlift: 225, 230, 245# x1, 175# 3×5
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- Rear delt pulls
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- Rear delt fly
- Wednesday:
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- Complete off day
- Thursday:
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- Bench: 100# 3×7
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- Dumbbell Incline: 27.5# 4×8
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- Bicep curl: 15# 4×8
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- SS Tricep extension: 20# 4×8
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- Friday:
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- Squat: 155# 3×7
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- Reverse lunge: 85# 4×12
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- Straight leg dumbbell deadlift: 90# 4×8
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- Saturday:
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- Complete off day
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- Sunday:
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- Deadlift: 200# 3×5
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- Sumo deadlift: 155# 4×8
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- Pullups: 3xfailure
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- Rear delt pull
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