This week I finally had some great workouts 🙂 I increased the amount of sets I did from last week and was able to complete all my reps. Over the weekend I added in more accessory movements after my main lifts and enjoyed not having to work all weekend. I put that extra time to good use at the gym.
With summer coming around the corner it’s time to add in a little bit of cardio and really focus on my nutrition. I’m going to be switching up my program soon to separate my big lifts on different days so that I can add in more accessory movements. Right now I’m so tired after my squat and deadlift workouts that all I can do is walk on the treadmill. I’m excited to add in more accessories and more variety to my weekly workouts.
I switched up my first two workouts this week because my legs were so sore from the hip thrusts! There was no way I could get through a squat workout. It’s been a hot minute since I’ve been that sore.
Workouts this week:
- Monday: complete off day
- Â Tuesday:
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- Bench: 105# 4×5
- Dumbbell Twist Press: 20# 4×8
- DB shoulder press: 20# 4×8
- Lateral raise: 7.5# 4×8
- Wednesday:
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- Squat 150# 4×7
- Deadlift: 185# 4×5
- Thursday: walk and stretch
- Friday:
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- Deadlift: 205# 3×2 AMRAP 4
- Squat: 160# 4×5
- Saturday:
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- Bench: 110 4×3 AMRAP 4
- Incline Bench: 75# 4×8
- Tricep extension
- Bicep Curls
- Cable Chest Fly: 25 4×8
- Sunday:
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- Squat: 170# 4×3, AMRAP 6
- Hip Thrusts: 105# 5×8
- Straight Leg deadlift: 105# 4×8
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- Superset: KB Goblet Squat: 25# 4×8
