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I’ve got another fully body workout for you to try on your own. What I love about full body workouts is that there’s so much variety in exercises. I always like to pick my favorite exercise for each body part, but it’s good to switch it up to reduce boredom and trick the body a little. Whenever I really switch up my workouts I’m always so sore the next few days! Full body workouts are also great because they give different muscle groups a longer rest period between exercises and minimizes muscle fatigue.
Workout:
- 5 minute walk/warmup
- Dumbbell Squat: 4×12
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- Superset: Dumbbell Swing: 4×10
- Lat Pull: 4×12
- Shoulder Press: 4×12
- Bicep Curl: 4×12
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- Superset: Tricep Overhead Rope Extension
- Straight Leg Dumbbell Deadlift: 4×12
Dumbbell Squat:
Dumbbell Swing:
Lat Pull:
Shoulder Press:
Tricep Overhead Rope Extension:
