Weekly Workouts 11/4 – 11/11

I am back from a nice and relaxing weekend in Michigan! It’s going to be a great week for me because I have my last three days of work, and then Jon and I are flying south to Savannah before Thanksgiving. Do you all feel like time is flying? I can’t believe that it’s almost Thanksgiving already, where has the time gone. I think this fall flew by for me because I was so busy at work just trying to make it to the next deadline,  so it’s nice to finally have some time off soon to solely relax!

I didn’t workout at all while I was home, but for some reason my calves were hurting like crazy Saturday and Sunday. It was painful to walk up and down the stairs! I must be getting old, I think that’s the only explanation. I’m having a hard time getting back into a routine now that I’m travelling so much, but I’m maintaining my strength pretty well. My diet has also been very lax lately, I haven’t been eating much protein or veggies, I think all the Halloween candy at work got me addicted to sugar. My point is that a healthy lifestyle doesn’t mean being perfect and always eating well and working out every day. It’s ok to not be 100% all the time, especially around the holidays when you are traveling and seeing family so enjoy yourself 🙂

Weekly Workouts:

  • Monday:
    • Squat: 165# 4×5
    • Hamstring curl machine: 5×8
    • Adductor machine: 4×20
  • Tuesday:
    • Bench: 110# 5×3
    • Dumbbell Fly: 15# 4×8
  • Wednesday:
    • Complete off day
  • Thursday:
    • Deadlift: 185# 5×3
    • Sumo deadlift: 135# 3×5
    • Pullups: 3xfailure
    • Rear delt pull
  • Friday:
    • Complete off day
  • Saturday:
    • Compete off day
  • Sunday:
    • Complete off day

Leave a Reply