I am back from a nice and relaxing weekend in Michigan! It’s going to be a great week for me because I have my last three days of work, and then Jon and I are flying south to Savannah before Thanksgiving. Do you all feel like time is flying? I can’t believe that it’s almost Thanksgiving already, where has the time gone. I think this fall flew by for me because I was so busy at work just trying to make it to the next deadline, so it’s nice to finally have some time off soon to solely relax!
I didn’t workout at all while I was home, but for some reason my calves were hurting like crazy Saturday and Sunday. It was painful to walk up and down the stairs! I must be getting old, I think that’s the only explanation. I’m having a hard time getting back into a routine now that I’m travelling so much, but I’m maintaining my strength pretty well. My diet has also been very lax lately, I haven’t been eating much protein or veggies, I think all the Halloween candy at work got me addicted to sugar. My point is that a healthy lifestyle doesn’t mean being perfect and always eating well and working out every day. It’s ok to not be 100% all the time, especially around the holidays when you are traveling and seeing family so enjoy yourself 🙂
Weekly Workouts:
- Monday:
-
- Squat: 165# 4×5
-
- Hamstring curl machine: 5×8
-
- Adductor machine: 4×20
- Tuesday:
-
- Bench: 110# 5×3
-
- Dumbbell Fly: 15# 4×8
- Wednesday:
-
- Complete off day
- Thursday:
-
- Deadlift: 185# 5×3
-
- Sumo deadlift: 135# 3×5
-
- Pullups: 3xfailure
-
- Rear delt pull
- Friday:
-
- Complete off day
- Saturday:
-
- Compete off day
- Sunday:
-
- Complete off day
