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This week was my last workout at Lifetime Fitness! I had a great last workout there. There is an apartment gym that I’m using and has mostly everything I need. One day we will join an Equinox gym once we get settled and live closer to one. They are pretty equivalent to Lifetime, but maybe a little smaller. Usually on the weekend we visit our friend’s apartment gym and lift with them. That gym has lots of equipment and usually only a few other people are there so it’s like having an amazing gym all to ourselves.
Workouts:
- Monday: walk on the treadmill
- Tuesday:
- Bench: 95# 3×7
- Incline bench: 65# 3×7
- Shoulder press: 55# 3×7
- Lateral raise: 10# 3×7
- Wednesday:
- Squat: 145# 3×7
- Thursday: complete off day
- Friday:
- Deadlift: 185# 3×7; 190# 4×3
- Rear delt cable cross: 20# 5×8
- Rear delt rope pull: 30# 4×10
- Saturday:
- Squat: 165# 3×3, 175# 3×2
- Straight leg deadlift: 105# 4×8
- Hip Thruster: 105# 4×8
- Sunday: complete off day
