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This weeks workout was a little different for me because I took last Sunday off. To stay on track with my program I had to fit in my last lift from the prior week, and all five workouts of my current week. That means that I squatted 4 TIMES this week #woof. Luckily for me it was a deload week so I didn’t get too fatigued. Next week will be back to normal thank goodness 🙂
Workouts this week:
Monday:
- Squat: 170# 6×3
- Straight Leg Deadlift: 100# 4×8
- Reverse lunge 65# 4×16
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- superset: curtsey lunge
Tuesday:
- Bench 105: 3×5
- Triceps
Wednesday
- Squat: 145# 3×7
- Deadlift 180# 3×5
Thursday
- Complete off day
Friday
- Deadlift: 200# 3×2
- Squat: 155# 3×5
Saturday:
- Bench: 110# 4×3
- Arms
Sunday:
- Squat: 165# 4×3
- Straight Leg Deadlift: 105 3×8
- Abs
- Walk
