Happy Monday friends! This was a busy weekend for us filled with the Ed Sheeran concert and a little bit of exploring and errand running on Sunday. My weekends have been pretty uneventful lately because of work, I get so exhausted during busy season. I skipped a workout this week because I got home late and knew I needed the rest. I think it’s so important to get enough sleep each night, and I personally need about 7 to function. I feel almost hungover if I don’t get enough sleep, and I definitely don’t want to feel that way if I haven’t even been drinking! Busy season will be over in less than a month and my routine will be back to normal, and I can’t wait for that!
Move of the week: Tricep overhead extension
This is my absolute favorite tricep exercise and anytime I do triceps, I always do this exercise. You want to keep your body still and only use your triceps during the movement. You can start light until you get a hang of the movement and then increase. I like to do higher reps of this, in the 10-12 range.
Weekly Workouts:
- Monday:
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- Deadlift: 210# 4×3
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- Sumo deadlift: 135# 3×8
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- Lat pull: 4×10
- Tuesday:
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- Bench 100# 4×5
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- Db chest fly: 15# 4×8
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- Overhead tri: 4×12
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- Ss bicep curl: 4×8
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- Lateral raise: 7.5 4×8
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- Ss rear delt pull: 4×10
- Wednesday:
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- Complete off day
- Thursday:
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- Squat: 175# 2×3 185# 3×3
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- Reverse lunge: 95# 4×12
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- Hack squat machine: 4×10
- Friday:
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- Complete off day
- Saturday:
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- Complete off day
- Sunday:
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- Bench: 105# 3×3
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- Cable chest fly: 4×8
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- Tricep extensions 4×10
