Happy Monday! This weekend went by way too fast! I had a full weekend of work and furniture shopping. We are making some progress, hopefully I can start posting updated apartment/room tours soon. In case you missed it, you should check out my empty apartment tour post 😀. We also went to one of Jon’s friend’s apartment warming party. The rooftop had an incredible view of the Empire State Building.
This week I had some decent workouts. I benched for the first time in over a week and I was so sore! I usually am not that sore, but I’m a little out of my routine and only worked out four days. One night I got home pretty late and decided to sleep in instead of workout. I knew I would be dragging all day and would’ve kinda slept walked through my workout. Right now, I’m doing the best that I can, and that’s all that really matters.
Move of the week: Lat Pulldown
The Lat Pulldown is one of the best exercises for you back. This is also a staple move that everyone should be incorporating in their workout. The key is to pull with your elbows and pretend like your squeezing a tennis ball in the middle of your back.
Weekly Workouts:
- Monday:
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- Squat: 155# 3×7
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- Reverse lunge: 95# 4×12
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- Hip thrust: 95# 4×8
- Tuesday:
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- Deadlift: 200# 3×5
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- Sumo deadlift: 135# 3×8
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- Rear delt pull: 4×8
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- Kb row: 3×8
- Wednesday:
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- Complete off day
- Thursday:
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- Bench: 95# 3×7
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- Db fly: 15# 4×8
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- Tricep Extension: 4×8
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- Ss bicep curl
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- Cable chest fly: 4×8
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- Tricep single arm extension: 4×8
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- Bicep twist curl: 4×8
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- Friday:
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- Complete off day
- Saturday:
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- Complete off day
- Sunday:
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- Squat: 175# 2×3; 185# 3×3
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- Split squat: 65# 4×6
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- Hip Thrust: 95# 4×8
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- Abs
