Happy Monday! Hope you all had a great weekend. I worked on Saturday and then saw Crazy Rich Asians with Jon. We both loved it! Jon and I read the book before seeing the movie, which I would recommend. Tickets to see a movie in NYC are $16 which is crazy! I could buy the movie for less, but that’s NYC for you.
I’m changing up my weekly workouts a bit and adding a “New Move Monday”. This is a move that I show that you can try during your next workout. This first one is called a goblet squat. You hold a dumbbell or kettlebell against your chest and have a very wide squat stance. This move targets your hamstrings and glutes. This differs from a regular squat which will work your quad more. The key for the goblet squat is to go nice and slow so that you can really have a mind-muscle connection and feel the exercise. Try it and let me know what you think 🙂
Workouts:
- Monday:
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- Squat: 170# 4×5
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- Reverse lunge: 25# 4×8
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- SS Curtsey lunge: 25# 4×8
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- Tuesday:
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- Deadlift: 220# 5×2
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- DB straight leg deadlift: 35# 4×8
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- Wednesday:
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- Complete off day
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- Thursday
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- Bench: 115,120,120 x1, 100# 3×5
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- Arnold press: 25# 4×8
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- Shoulder press: 25# 4×8
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- Bicep Curl: 15# 4×8
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- Friday
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- Squat: 200# 3×1, 150# 3×5
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- Reverse lunge: 25# 4×8
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- SS curtsey lunge: 4×8
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- Saturday
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- Off day
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- Sunday
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- Walk for an hour
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