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This week I ended up taking three off days from the gym instead of one. I had only one planned rest day, but the stomach bug had other plans for me. My workouts I did complete felt really good, maybe some time off will be a nice deload for me. I’m excited to get back into the gym tomorrow and get back into my routine!
On Saturday we went to a New York Sports Club, which is one of the big chains around here. It had a lot of equipment so it was fun to try out new things. It was also nice being back on a platform to deadlift.
- Monday:
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- Bench 95# 3×7
- Cable Chest fly: 4×8
- Tuesday: complete off day
- Wednesday:
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- Deadlift: 195# 3×5
- Single arm cable row: 4×8
-
- SS: rear delt row 4×8
- Cable row: 4×8
- Lat pull: 4×8
- Thursday:
-
- Squat: 155# 3×7
- Reverse lunge: 85# 4×6(per leg)
- Abs
- Saturday:
-
- Deadlift: 205# 4×3
- Sumo Deadlift: 155# 4×8
- Cable rear delt cross: 25# 4×8
- Row machine: 55# 4×8
- Kettlebell row: 25# 4×8
- Assisted pullups
- Sunday: complete off day
