Happy Monday friends!
This week was my first round of morning workouts since the move. It feels great to be back into a routine, I definitely need that. We have a gym in the apartment, so it makes my morning workouts so much easier, and I can get an extra 45 minutes of sleep 🙌🏻. I just get dressed, have a little preworkout, and then head downstairs to start my workout. I’ve been completing my morning workouts fasted (without food) and I feel really good. I was afraid I would get hungry mid-workout and not be able to lift my normal weights, but none of that has occurred. I also love being able to get ready at home before work 😀
This week I had some great workouts, I had so much energy during all of them. My squats and deadlift weight is really close to my personal record weight, and it doesn’t feel that heavy (relatively 😂) so I’m slowly getting stronger 🎉
- Monday:
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- Deadlift: 215# 3×1; 160# 3×5
- Rear delt cable pull: 4×8
- Single arm cable row: 4×8
- Lat pull: 4×8
- Tuesday:
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- Bench 95# 3×7
- Cable Chest fly: 4×8
- Wednesday: complete off day
- Thursday:
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- Squat: 150# 3×7
- Reverse lunge: 65# 4×8(per leg)
- Abs
- Friday:
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- Bench: 105# 4×5
- Incline Bench: 70# 4×8
- Tricep extension: 4×10
- Dumbbell Shoulder Press: 4×8
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- Superset Bicep Curl: 4×8
- Lateral Raise: 4×8
- Saturday:
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- Deadlift: 190# 3×5
- Assisted pull-ups: 3×5
- Single arm cable row: 4×8
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- Superset: Cable rear delt pull: 4×8
- Rear Delt pull: 5×8
- Rear Delt Cable cross: 3×8
- Kayak Row: 4×5
- Cable row: burnout
- Sunday:
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- Squat: 170# 2×3 180# 3×3
- Hip Thrust: 135# 5×5
- Leg Press: 225# 4×8
- Straight leg deadlift: 120# 3×8
