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This week I only worked out twice which rarely happens. Work has been very busy and has definitely decreased my workout time. I also chose to spend time with family for the holidays instead of going to the gym. I used to think I had to workout everyday or I wouldn’t make progress, but I learned that it’s ok to miss some workouts if that means spending more time with the people you love.
Monday: complete off day
Tuesday:
- Squat: 150# 3×7
- Deadlift: 185# 3×5
Wednesday: complete off day
Thursday: complete off day
Friday: complete off day
Saturday:
- Bench: 105# 5×3
- Squat: 160# 3×5
- Reverse lunge: 75# 4×12
Sunday: complete off day
