Weekly Workouts 1/28-2/4

This week I was on week 2 of my program and it was tough. I took two rest days because I was so exhausted. With tax season upon me and my free time limited, I’m making it my goal to complete all five of my lifts a week.

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Workouts this week:

Monday: Vinyasa Yoga class

Tuesday:

  • Squat: 145 3×7
  • Deadlift: 180 4×5
  • PM: Full body workout (will be posted soon)

Wednesday:

  • Bench: 105 3×4
  • Incline Press: 65 4×8

Thursday:

  • Deadlift: 200 4×2, AMRAP set 5
  • Squat: 155 4×5

Friday: Total off day (definitely needed)

Saturday:

  • Bench: 110 4×3

Sunday:

  • Squat: 165 4×3, 5 set AMRAP 4
  • Stair master 20 mins

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