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This was my first week working out in NYC and it went very well. A year ago I could barely bench 115# for one rep, and this week I got three reps with 115#. I’ve consistently been on a program the past year with a goal of getting stronger. I held the vision of being stronger, trusted the process of my programming, and have slowly increased my strength. The hardest part about fitness is being patient and understanding that results don’t happen overnight, they take hard work and dedication. So if you’re feeling unmotivated in your fitness journey, just remember to be patient, work hard, and you’ll achieve your goal 🙂
- Monday:
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- Bench 95, 100, 105, 110, 115# x3
- Overhead tri ext:
-
- Superset Bicep curl:
- Tricep burnout
- Tuesday:
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- Deadlift: 205# 5×2
- Barbell Row: 65# 4×8
- Lat Pull: 4×8
- Rear Delt pull: 5×8
- Rear Delt Cable cross: 3×8
- Wednesday:
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- Squat: 155# 4×5
- Thursday:
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- Bench: 110, 115, 120 x1, 90# 3×5
- Twist Press: 20# 4×8
- Tricep extension: 4×8
- Friday: complete off day
- Saturday: complete off day
- Sunday:
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- Squat: 185# 3×1, 140# 3×5
- Abs
