Full Body – Kettlebell Workout

here Sometimes it's hard to do a workout with different equipment when the gym is crowded. I've learned how to complete different exercises with the same piece of equipment so I don't have to wait for someone else to finish up their workout. This workout only uses a kettlebell, but you can substitute always substitute…

Full Body, Minimal Equipment Workout

Full body workouts are great if you're crunched for time or are getting into lifting. When I first got into lifting I would pick one exercise for each muscle group, which is what this workout entails. Now I am on a training program but will do a full body if I'm traveling and can't get…