Guilt Free – Protein Packed Pasta Salad

I always loved pasta salad as a kid, but stopped eating it when I started my paleoesque diet. I didn't eat any kind of noodle or processed food that contained gluten. I got so accustomed to eating gluten free that I never craved pasta anymore. Trader Joe's has great alternatives to pasta that are gluten…

Guilt Free Spaghetti(squash) and Meatballs

I used to eat noodles all of the time, but stopped eating them when I saw how many carbs was in a serving. In college I discovered spaghetti squash and I wouldn’t say it changed my life, but it did expand the variety of meals I prepped. This recipe is low carb and high volume,…

Full Body – Kettlebell Workout

here Sometimes it's hard to do a workout with different equipment when the gym is crowded. I've learned how to complete different exercises with the same piece of equipment so I don't have to wait for someone else to finish up their workout. This workout only uses a kettlebell, but you can substitute always substitute…