Weekly Workouts 1/28-2/4

This week I was on week 2 of my program and it was tough. I took two rest days because I was so exhausted. With tax season upon me and my free time limited, I’m making it my goal to complete all five of my lifts a week. Workouts this week: Monday: Vinyasa Yoga class Tuesday:…

Guilt Free(ish) Buffalo Chicken Dip

Superbowl Sunday is coming up and I made a dad-approved (if he eats something with fat free cream cheese and likes it, then it’s a good sign) healthy version of the famous Buffalo Chicken Dip. There are only five ingredients and a total prep time of less than 10 minutes. Ingredients: 2 cups shredded chicken (we…